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FISH OIL OMEGA 3 SUPPLEMENTS ARE GOOD FOR HEALTH? Fish oil can be obtained by eating fish or taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids. The most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids reduce pain and swelling. This may explain why fish oil is likely effective for psoriasis and dry eyes. These fatty acids also prevent the blood from clotting easily. This might explain why fish oil is helpful for some heart conditions. Most research shows that fish oil can reduce triglyceride levels by 20% to 50%. The effects of fish oil are greater in people with higher triglyceride levels. Also, taking larger amounts of fish oil result reduces triglyceride levels by a greater amount.  Research shows that taking fish oil, alone or with vitamin B12 or vitamin E, can improve painful periods and reduce the need for pain medications in women with menstr

What is the difference between Lotion and Cream? Lotions having higher water content. A lotion is a mix of water and droplets of oil, is lighter weight than cream, and also non-greasy. Creams are thicker in consistency than lotions and provide a barrier that keeps skin ultra-hydrated. Applying body lotion is one of the few inexpensive ways that people can pamper themselves. Bath body lotion seals moisture into the skin to prevent drying, while body care lotion softens rough elbows and heels, along with other dry areas of the skin. Creams are a little more substantial, For anyone with dry or extra-dry skin, you want something that has more substance it's better to use a cream, which tends to protect skin better than lotion. Dry Skin Creams are better for people with dry skin and lotions are better for those with oily skin. The thicker formulas lock in moisture and provide a protective layer to better keep skin hydrated and supple. Thinner formulas help prevent clogged pores and acne

  BEST SHAMPOO FOR MAN Compared to women men are more likely exposed to sunlight and pollution. They need more care for their hair for cleansing and moisturizing. Nowadays pollution is more n more causing hair loss, hair loss is a common problem for men and they have to take more care to keep hair healthy, thicker and clean. What makes your Hair Thicker and Healthy? Massage your hair twice a week with olive oil and wash it off after 30 minutes with the best shampoo that suites you. Use natural shampoos rather than chemical-based shampoos. Don't forget to check the ingredients list should be paraben-free and sulfate-free.  Drink water more, Need to intake more protein foods, OMEGA 3 and VITAMIN C . Exercise daily, Healthy diet is the best gift for your hair to keep stronger and thicker. Have foods rich in BIOTIN IRON ZINC Choose the right SHAMPOOS AND CONDITIONERS  for volumizing and thickening hair. Top Natural and Organic Shampoos and Conditioners for men... Viviscal Gorgeous

  BEST HAIR SHAMPOO FOR WOMEN Well, woman's hair is longer and thicker than men's. A woman needs more care for there hair, We have a lot of products available in the market with the best ingredients. You need to pick the right hair shampoo for your hair. Nowadays a lot of organic products and natural products making noise in the market. You need to thoroughly check the ingredients list to suit your best one.  Top-selling brands at present in the market. Viviscal Gorgeous Growth Densifying Hair Shampoo, 8.45 fl Ounce Viviscal Gorgeous Growth Densifying Hair Conditioner, 8.45 fl Ounce Desert Essence Organics Italian Red Grape Hair Shampoo, 8 fl Ounce John Frieda Brilliant Brunette Multi Tone Revealing Hair Shampoo, 8.45 fl Ounce Renpure Coconut and Vitamin E Hydrate + Replenish Hair Shampoo, 16 fl Ounce Naturally, Grow Hair Quickly with Natural Products. Natural products are made up of the good ingredients. Many off the shelf shampoos and conditioners are filled to the brim with

  Common pain-related conditions: Osteoarthritis: This is often called degenerative joint disease and is the most common type of arthritis in the over-50 crowd. As we get older, the rubbery cartilage that serves as a shock absorber to our joints becomes stiff, loses its elasticity, and becomes more susceptible to damage. As the cartilage wears away, tendons and ligaments stretch, causing pain. It can occur in almost any joint in the body - most commonly in the fingers, hips, knees, and spine. Symptoms include joint aching and soreness, pain, and bony knots in the finger joints. Medications, painkillers, and alternative supplements (like glucosamine and chondroitin) can help relieve the pain. But lifestyle changes like weight loss may also be necessary to reduce stress on weight-bearing joints. Top Supplement Brands Osteo Bi-Flex Joint Strength Triple Strength, 200 Tablets Schiff Glucosamine 2000mg with Hyaluronic Acid Joint Supplement, 150 Tablets 21st Century Glucosamine Relief 1000m

  by  Louis Cinquanto Arguably, the only thing more important than working out correctly is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than they were before. Sleep is another crucial component of correct recovery. Athletes who are sleep deprived are at risk for losing aerobic endurance levels as well as decreased production of human growth hormones (HGH) — a hormone that is active during tissue repair. Workout recovery supplements also serve their own important role in the recovery process. How can supplements help? Long stretches in the gym at high intensity may seem like the best way to get that summer bod, but too much time in the gym can actually halt your progress. Make sure to leave some time to recover and recuperate. Workout recovery supplements help your body with this process and re-energize your body before you step foot in the gym again