HOW TO BEAT SUMMER HEAT !

-

 FOR SKIN

When it comes to skin, Summer Heat will damage your skin more than other seasons. So make sure you apply creams with SPF (Sun Protection Formula) which protects your skin from UVA & UVB rays. Wear Cotton Clothes to beat the summer heat to some extent. Stay Hydrated, Drink a lot of water and any other body cooling fluids. 

BEST SUNSCREEN LOTIONS

Neutrogena Age Shield Face Oil Free Sunscreen, SPF 110, 3 fl Ounce

Life Extension Skin Care Collection Day Cream, 1.65 Ounce

Life Extension Skin Care Collection Night Cream, 1.65 Ounce

MDSolarSciences Mineral Sunscreen Stick SPF 40, 0.6 Ounce

HOW TO STAY HYDRATED




DRINK LOT'S OF WATER Sip water steadily throughout the day and drink more fluids than usual when the weather is hot, especially if you’re active. 

FLAVOUR YOUR WATER If you are bored of drinking water .... just shift to flavored water like coconut water, sugar cane juice, Fruit Juices.

EAT WATER RICH FRUITS AND VEGETABLES Certain fruits and vegetables contain plenty of water in addition to healthful nutrients. Watermelon, strawberries, cantaloupe, peaches, and pineapples are fruits with high water content. Water-rich vegetables include cucumbers, leafy greens, radishes, celery, zucchini, and tomatoes. 



Comments

Post a Comment

Popular posts from this blog

BENEFITS OF FISH OIL OMEGA 3 - uscart.in

-
Image
FISH OIL OMEGA 3 SUPPLEMENTS ARE GOOD FOR HEALTH? Fish oil can be obtained by eating fish or taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids. The most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids reduce pain and swelling. This may explain why fish oil is likely effective for psoriasis and dry eyes. These fatty acids also prevent the blood from clotting easily. This might explain why fish oil is helpful for some heart conditions. Most research shows that fish oil can reduce triglyceride levels by 20% to 50%. The effects of fish oil are greater in people with higher triglyceride levels. Also, taking larger amounts of fish oil result reduces triglyceride levels by a greater amount.  Research shows that taking fish oil, alone or with vitamin B12 or vitamin E, can improve painful periods and reduce the need for pain medications in women with menstr
Read more

JOINT PAIN, AGING AND ARTHRITIS - uscart.in

-
Image
  Common pain-related conditions: Osteoarthritis: This is often called degenerative joint disease and is the most common type of arthritis in the over-50 crowd. As we get older, the rubbery cartilage that serves as a shock absorber to our joints becomes stiff, loses its elasticity, and becomes more susceptible to damage. As the cartilage wears away, tendons and ligaments stretch, causing pain. It can occur in almost any joint in the body - most commonly in the fingers, hips, knees, and spine. Symptoms include joint aching and soreness, pain, and bony knots in the finger joints. Medications, painkillers, and alternative supplements (like glucosamine and chondroitin) can help relieve the pain. But lifestyle changes like weight loss may also be necessary to reduce stress on weight-bearing joints. Top Supplement Brands Osteo Bi-Flex Joint Strength Triple Strength, 200 Tablets Schiff Glucosamine 2000mg with Hyaluronic Acid Joint Supplement, 150 Tablets 21st Century Glucosamine Relief 1000m
Read more

Workout Recovery Supplements: Choosing Which are Right for You

-
Image
  by  Louis Cinquanto Arguably, the only thing more important than working out correctly is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than they were before. Sleep is another crucial component of correct recovery. Athletes who are sleep deprived are at risk for losing aerobic endurance levels as well as decreased production of human growth hormones (HGH) — a hormone that is active during tissue repair. Workout recovery supplements also serve their own important role in the recovery process. How can supplements help? Long stretches in the gym at high intensity may seem like the best way to get that summer bod, but too much time in the gym can actually halt your progress. Make sure to leave some time to recover and recuperate. Workout recovery supplements help your body with this process and re-energize your body before you step foot in the gym again
Read more