HOW TO BEAT SUMMER HEAT !

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 FOR SKIN

When it comes to skin, Summer Heat will damage your skin more than other seasons. So make sure you apply creams with SPF (Sun Protection Formula) which protects your skin from UVA & UVB rays. Wear Cotton Clothes to beat the summer heat to some extent. Stay Hydrated, Drink a lot of water and any other body cooling fluids. 

BEST SUNSCREEN LOTIONS

Neutrogena Age Shield Face Oil Free Sunscreen, SPF 110, 3 fl Ounce

Life Extension Skin Care Collection Day Cream, 1.65 Ounce

Life Extension Skin Care Collection Night Cream, 1.65 Ounce

MDSolarSciences Mineral Sunscreen Stick SPF 40, 0.6 Ounce

HOW TO STAY HYDRATED




DRINK LOT'S OF WATER Sip water steadily throughout the day and drink more fluids than usual when the weather is hot, especially if you’re active. 

FLAVOUR YOUR WATER If you are bored of drinking water .... just shift to flavored water like coconut water, sugar cane juice, Fruit Juices.

EAT WATER RICH FRUITS AND VEGETABLES Certain fruits and vegetables contain plenty of water in addition to healthful nutrients. Watermelon, strawberries, cantaloupe, peaches, and pineapples are fruits with high water content. Water-rich vegetables include cucumbers, leafy greens, radishes, celery, zucchini, and tomatoes. 



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