BENEFITS OF FISH OIL OMEGA 3 - uscart.in

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FISH OIL OMEGA 3 SUPPLEMENTS ARE GOOD FOR HEALTH?

Fish oil can be obtained by eating fish or taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids. The most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Omega-3 fatty acids reduce pain and swelling. This may explain why fish oil is likely effective for psoriasis and dry eyes. These fatty acids also prevent the blood from clotting easily. This might explain why fish oil is helpful for some heart conditions.

Most research shows that fish oil can reduce triglyceride levels by 20% to 50%. The effects of fish oil are greater in people with higher triglyceride levels. Also, taking larger amounts of fish oil result reduces triglyceride levels by a greater amount. 

Research shows that taking fish oil, alone or with vitamin B12 or vitamin E, can improve painful periods and reduce the need for pain medications in women with menstrual cramps.

Higher intake of fish oil from foods has been linked with a reduced risk of heart failure. Eating 1-2 servings of non-fried fish per week is recommended. Fish oil seems to slightly lower blood pressure in people with moderate to very high blood pressure. People who take fish oil can sometimes reduce their use of pain medications.

Health Benefits of FISH OIL

Fishoil Reduces Stroke Risk

Fishoil good for Heart Health

Fishoil Improves memory

Fishoil good for Bone Health

Fishoil is also helpful in fat burning with regular exercise and diet

Fishoil boosts the immunity


Here are some best brands in FISH OIL Supplement

Kirkland Signature Wild Alaskan Fish Oil 1400 mg, 230 Softgels




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