JOINT PAIN, AGING AND ARTHRITIS - uscart.in

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Common pain-related conditions:

Osteoarthritis: This is often called degenerative joint disease and is the most common type of arthritis in the over-50 crowd. As we get older, the rubbery cartilage that serves as a shock absorber to our joints becomes stiff, loses its elasticity, and becomes more susceptible to damage. As the cartilage wears away, tendons and ligaments stretch, causing pain. It can occur in almost any joint in the body - most commonly in the fingers, hips, knees, and spine.

Symptoms include joint aching and soreness, pain, and bony knots in the finger joints. Medications, painkillers, and alternative supplements (like glucosamine and chondroitin) can help relieve the pain. But lifestyle changes like weight loss may also be necessary to reduce stress on weight-bearing joints.

Top Supplement Brands

Osteo Bi-Flex Joint Strength Triple Strength, 200 Tablets

Schiff Glucosamine 2000mg with Hyaluronic Acid Joint Supplement, 150 Tablets

Lifestyle Changes

While there is no cure for joint pain, you can find relief, the experts say. Treatments range from lifestyle changes to medications to surgery -- and should usually be tried in that order.

Lose weight: If you are overweight, the first step is to shed those excess pounds. Whetstone Mescher points to a recent study showing that losing as little as 11 pounds can cut the risk of osteoarthritis of the knee by 50%.

Start exercising: The next step may be to work with a physical therapist to develop an exercise program that's right for you. All too often, pain victims get caught in a vicious cycle: Their aching joints prevent them from exercising, which causes their joints to weaken further and their condition to deteriorate, Whetstone Mescher explains.

                                                                                         


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