BENEFITS OF FISH OIL OMEGA 3 - uscart.in
FISH OIL OMEGA 3 SUPPLEMENTS ARE GOOD FOR HEALTH? Fish oil can be obtained by eating fish or taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids. The most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids reduce pain and swelling. This may explain why fish oil is likely effective for psoriasis and dry eyes. These fatty acids also prevent the blood from clotting easily. This might explain why fish oil is helpful for some heart conditions. Most research shows that fish oil can reduce triglyceride levels by 20% to 50%. The effects of fish oil are greater in people with higher triglyceride levels. Also, taking larger amounts of fish oil result reduces triglyceride levels by a greater amount. Research shows that taking fish oil, alone or with vitamin B12 or vitamin E, can improve painful periods and reduce the need for pain medications in women with menstr