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  What is Biotin? Biotin is a B vitamin, which means it is a water-soluble vitamin (i.e. the body doesn’t naturally produce biotin so it needs it from foods and supplements). This vitamin plays a vital role in the body’s metabolism of fatty acids, glucose, and amino acids to produce energy. In fact, the word “biotin” comes from the Greek word “biotos” which means “life” and “sustenance”. Let’s break down the benefits of biotin and some of the best biotin vitamins of 2021. What are the Benefits of Biotin? The body needs biotin to function correctly, but what does it do for you?  Breaks Down Macro-Nutrients: Biotin helps convert food into energy by breaking down fatty acids, glucose, and amino acids,  Promotes Hair and Nail Growth: Biotin improves the body’s keratin infrastructure and reduces inflammation. Keratin is the main protein for hair and nail growth.  Supports Pregnancy: About 50% of women may have a biotin deficiency during pregnancy because the body breaks down this vitamin