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  by  Louis Cinquanto Arguably, the only thing more important than working out correctly is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than they were before. Sleep is another crucial component of correct recovery. Athletes who are sleep deprived are at risk for losing aerobic endurance levels as well as decreased production of human growth hormones (HGH) — a hormone that is active during tissue repair. Workout recovery supplements also serve their own important role in the recovery process. How can supplements help? Long stretches in the gym at high intensity may seem like the best way to get that summer bod, but too much time in the gym can actually halt your progress. Make sure to leave some time to recover and recuperate. Workout recovery supplements help your body with this process and re-energize your body before you step foot in the gym again

  What is Biotin? Biotin is a B vitamin, which means it is a water-soluble vitamin (i.e. the body doesn’t naturally produce biotin so it needs it from foods and supplements). This vitamin plays a vital role in the body’s metabolism of fatty acids, glucose, and amino acids to produce energy. In fact, the word “biotin” comes from the Greek word “biotos” which means “life” and “sustenance”. Let’s break down the benefits of biotin and some of the best biotin vitamins of 2021. What are the Benefits of Biotin? The body needs biotin to function correctly, but what does it do for you?  Breaks Down Macro-Nutrients: Biotin helps convert food into energy by breaking down fatty acids, glucose, and amino acids,  Promotes Hair and Nail Growth: Biotin improves the body’s keratin infrastructure and reduces inflammation. Keratin is the main protein for hair and nail growth.  Supports Pregnancy: About 50% of women may have a biotin deficiency during pregnancy because the body breaks down this vitamin